L e a r n
Education in the perinatal period is an essential cornerstone of informed and empowered parenting. It equips expectant individuals and families with the knowledge and skills needed to navigate pregnancy, childbirth, and the postpartum period confidently.
In-Person & Virtual Group Classes:
Detailed Class Descriptions
-
Prepare for labor and birth in just one weekend with our focused, hands-on class. Ideal for busy parents, this session equips you with the knowledge and skills for a confident and positive birth experience.
PLEASE NOTE: this class meets on Saturday from 9:00 am-3:00 pm and Sunday from 9:00 am-12:00 pm.
$250 (Includes birthing person & support person)
-
Enjoy the flexibility of weekly virtual sessions in this interactive 3-week series. Connect with other expectant families and gain the tools you need for a safe and empowered birth from the comfort of your home.
$200 (Includes birthing person & support person)
-
This hands-on class is designed for expectant parents and their support persons to learn effective techniques for managing labor discomfort.
Participants will explore breathing exercises, massage, counterpressure, and movement strategies, while also practicing supportive communication and learning how to create a calm and nurturing birth environment. The class covers both non-medical and medical pain relief options, providing practical tools to enhance comfort and confidence during labor.
It’s also an excellent refresher for those who have already completed a full childbirth education class and want to focus specifically on comfort measures!
$95 (Includes birthing person & support person)
-
Our two-hour Infant CPR Class is designed to help you feel prepared to respond to a medical emergency involving your infant. You will learn the step-by-step actions required to assess an infant and perform CPR.
Our CPR instructor will walk you through performing Cardio Pulmonary Resuscitation and assisting a child/infant with a foreign body airway obstruction. After the class, you will be familiar with the signs of choking and the techniques to either clear an airway or sustain a small child until additional help can arrive.
Kurt Poulin, our instructor from NEMSTA, is a professional rescuer and instructor who has years of experience along with a variety of skills and knowledge.
This two-hour Infant CPR class is held monthly at the Church of the Nazarene at 30 Morgan Parkway in Williston VT, 05495.
$90/person
-
Discover the essential knowledge and skills you need to confidently care for your newborn with our comprehensive Newborn Care Class.
Led by experienced instructors, this class covers everything from diapering and feeding to soothing techniques and infant safety. Join us for this informative and engaging session to ensure a smooth transition into parenthood, and provide your little one with the best start in life.
Register now to embark on your journey to becoming a confident and prepared new parent.
$95 (Includes birthing person & support person)
-
Our online class focuses on teaching skills and techniques that prepare families for positive breastfeeding, chest feeding and/or pumping experience. We encourage partners and support people to attend the class.
Topics discussed include:
Proper latch and position
Normal feeding expectations in the first weeks
How to determine if your baby is getting enough milk
Why skin-to-skin is so important
Resources for when you need help
The basics of pumping and storage
Tips for bottle introduction
What to expect if supplementation is needed
Benefits of breastmilk
Our class is taught by Alice Norris, an internationally board-certified lactation consultant. Alice has been working with mothers and babies for over 20 years as a maternal-child health nurse and a certified HypnoBirthing instructor. Her mission is to help babies enter into the world in a calm and peaceful way, and then to help them bloom by providing families with evidence-based information and support. You can find more about Alice at Blooming Babies.
$65 (Includes birthing person & support person)
-
Prepare for the first year after your birth in just one weekend with our thoughtfully researched and quick moving class. Ideal for anyone having a baby (or babies), this session guides you through making a personalized postpartum wellness plan that will lead you through any challenges of your postpartum experience.
Topics covered include:
Adjusting to life after baby
Understanding your risk of PMADs
Preparing for infant sleep and feeding
Understanding and building resources
Creating a postpartum wellness plan
PLEASE NOTE: this class meets from 9:00 AM - 12:00 PM on Saturday and 9:00 AM - 12:00 PM on Sunday.
$230 (Includes birthing person & support person)
-
Enjoy the flexibility of weekly virtual sessions as you prepare for the first year after your birth in this interactive 3-week series.
Ideal for anyone having a baby (or babies), this series helps you make a thorough yet simple personalized postpartum wellness plan that will guide you through any challenges of your postpartum experience.
Topics covered include:
Adjusting to life after baby
Understanding your risk of PMADs
Preparing for infant sleep and feeding
Understanding and building resources
Creating a postpartum wellness plan
$200 (Includes birthing person & support person)
Private Class Offerings:
"In the beautiful chaos of welcoming a new life into the world, remember that planning for the postpartum period is the compass that guides you through the profound journey of parenthood. It's not just about preparing for the baby's arrival; it's about nurturing and cherishing the invaluable time of self-care, recovery, and bonding that follows. Embrace the significance of this planning, for it is the foundation upon which a thriving family is built."
Explore the essential knowledge and skills you need to confidently care for your newborn in the comfort of a private Newborn Care Class. Our experienced instructors will provide personalized guidance, covering everything from diapering and feeding to soothing techniques and infant safety, all catered to your unique needs. This informative and engaging session is designed exclusively for you and your family, ensuring a smooth and individualized transition into parenthood, and giving your little one the best start in life. The private newborn care class is split into 2 two-hour sessions, one in our office space and one in the comfort of your home.